33.2 km | 03:13:23 | 05:49/km日期: 2017-08-13 07:33 - 總爬升: 117 m - 卡路里: 1890 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 06'04" / 05'07" / 05'31" / 05'27" / 05'17" / 06'19" / 05'24" / 05'56" / 08'29" / 06'07" / 09'05" / 07'44" / 12'04" / 05'28" / 07'13" / 06'17" / 08'23" / 05'34" / 05'36" / 11'26" / 06'46" / 06'29" / 05'59" / 12'06" / 06'11" / 06'45" / 08'54" / 10'11" / 05'34" / 07'57" / 07'05" / 07'41" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 05'53" (+00'47") | 1000 / 11000 |
| 12 | | 05'57" (+00'51") | 1000 / 12000 |
| 13 | | 05'55" (+00'49") | 1000 / 13000 |
| 14 | | 05'27" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'35") | 1000 / 15000 |
| 16 | | 05'38" (+00'32") | 1000 / 16000 |
| 17 | | 05'35" (+00'29") | 1000 / 17000 |
| 18 | | 05'34" (+00'28") | 1000 / 18000 |
| 19 | | 05'35" (+00'29") | 1000 / 19000 |
| 20 | | 05'59" (+00'53") | 1000 / 20000 |
| 21 | | 06'09" (+01'03") | 1000 / 21000 |
| 22 | | 06'09" (+01'03") | 1000 / 22000 |
| 23 | | 05'59" (+00'53") | 1000 / 23000 |
| 24 | | 06'20" (+01'14") | 1000 / 24000 |
| 25 | | 06'11" (+01'05") | 1000 / 25000 |
| 26 | | 06'45" (+01'39") | 1000 / 26000 |
| 27 | | 06'11" (+01'05") | 1000 / 27000 |
| 28 | | 06'55" (+01'49") | 1000 / 28000 |
| 29 | | 05'34" (+00'28") | 1000 / 29000 |
| 30 | | 06'22" (+01'16") | 1000 / 30000 |
| 31 | | 06'07" (+01'01") | 1000 / 31000 |
| 32 | | 05'41" (+00'35") | 1000 / 32000 |
| 33 | | 05'36" (+00'30") | 1000 / 33000 |
| 34 | | 05'55" (+00'49") | 201 / 33201 |
8月累積里程 :
150.49 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'07" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'27" | 00:22'09" |
| 5 | 05'17" | 00:27'26" |
| 6 | 06'19" | 00:33'45" |
| 7 | 05'24" | 00:39'09" |
| 8 | 05'56" | 00:45'05" |
| 9 | 08'29" | 00:53'34" |
| 10 | 06'07" | 00:59'41" |
| 11 | 09'05" | 01:08'46" |
| 12 | 07'44" | 01:16'30" |
| 13 | 12'04" | 01:28'34" |
| 14 | 05'28" | 01:34'02" |
| 15 | 07'13" | 01:41'15" |
| 16 | 06'17" | 01:47'32" |
| 17 | 08'23" | 01:55'55" |
| 18 | 05'34" | 02:01'29" |
| 19 | 05'36" | 02:07'05" |
| 20 | 11'26" | 02:18'31" |
| 21 | 06'46" | 02:25'17" |
| 22 | 06'29" | 02:31'46" |
| 23 | 05'59" | 02:37'45" |
| 24 | 12'06" | 02:49'51" |
| 25 | 06'11" | 02:56'02" |
| 26 | 06'45" | 03:02'47" |
| 27 | 08'54" | 03:11'41" |
| 28 | 10'11" | 03:21'52" |
| 29 | 05'34" | 03:27'26" |
| 30 | 07'57" | 03:35'23" |
| 31 | 07'05" | 03:42'28" |
| 32 | 07'41" | 03:50'09" |
| 33 | 06'04" | 03:56'13" |
| 33.2 | 05'53" | 03:57'24" |
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