11.0 km | 01:30:45 | 08:14/km日期: 2017-08-13 05:48 - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'52" / 07'07" / 07'30" / 07'46" / 08'13" / 08'20" / 08'26" / 08'51" / 09'09" / 08'55" / 09'08" / 64'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'06" (+00'14") | 1000 / 2000 |
| 3 | | 07'30" (+00'38") | 1000 / 3000 |
| 4 | | 07'45" (+00'53") | 1000 / 4000 |
| 5 | | 08'12" (+01'20") | 1000 / 5000 |
| 6 | | 08'20" (+01'28") | 1000 / 6000 |
| 7 | | 08'25" (+01'33") | 1000 / 7000 |
| 8 | | 08'51" (+01'59") | 1000 / 8000 |
| 9 | | 09'08" (+02'16") | 1000 / 9000 |
| 10 | | 08'55" (+02'03") | 1000 / 10000 |
| 11 | | 09'08" (+02'16") | 1000 / 11000 |
| 12 | | 49'10" (+42'18") | 9 / 11009 |
8月累積里程 : 38.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'07" | 00:13'59" |
| 3 | 07'30" | 00:21'29" |
| 4 | 07'46" | 00:29'15" |
| 5 | 08'13" | 00:37'28" |
| 6 | 08'20" | 00:45'48" |
| 7 | 08'26" | 00:54'14" |
| 8 | 08'51" | 01:03'05" |
| 9 | 09'09" | 01:12'14" |
| 10 | 08'55" | 01:21'09" |
| 11 | 09'08" | 01:30'17" |
| 11.0 | 63'07" | 01:30'52" |
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