17.9 km | 01:37:44 | 05:27/km日期: 2017-08-12 05:24 - 平均心率: 149 - 卡路里: 930 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 10'58" / 06'45" / 07'02" / 06'19" / 06'16" / 49'03" / 05'16" / 05'07" / 05'06" / 04'58" / 05'02" / 08'25" / 04'57" / 04'54" / 04'55" / 04'57" / 04'48" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" (+01'56") | 1000 / 2000 |
| 3 | | 06'26" (+01'38") | 1000 / 3000 |
| 4 | | 06'18" (+01'30") | 1000 / 4000 |
| 5 | | 06'16" (+01'28") | 1000 / 5000 |
| 6 | | 06'32" (+01'44") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'06") | 1000 / 14000 |
| 15 | | 04'54" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" (+00'09") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 04'30" | 897 / 17897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
277.21 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 06'45" | 00:17'43" |
| 3 | 07'02" | 00:24'45" |
| 4 | 06'19" | 00:31'04" |
| 5 | 06'16" | 00:37'20" |
| 6 | 49'03" | 01:26'23" |
| 7 | 05'16" | 01:31'39" |
| 8 | 05'07" | 01:36'46" |
| 9 | 05'06" | 01:41'52" |
| 10 | 04'58" | 01:46'50" |
| 11 | 05'02" | 01:51'52" |
| 12 | 08'25" | 02:00'17" |
| 13 | 04'57" | 02:05'14" |
| 14 | 04'54" | 02:10'08" |
| 15 | 04'55" | 02:15'03" |
| 16 | 04'57" | 02:20'00" |
| 17 | 04'48" | 02:24'48" |
| 17.9 | 04'30" | 02:28'51" |
展開計圈分析
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