15.3 km | 01:27:07 | 05:41/km日期: 2017-08-12 07:47 - 平均心率: 161 - 卡路里: 827 Cal - 總步數: 15831 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'30" / 04'48" / 05'01" / 05'09" / 05'19" / 05'40" / 05'30" / 05'47" / 05'48" / 05'57" / 06'03" / 06'09" / 06'17" / 06'10" / 06'16" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" | 1004 / 1004 | 187 / 119 |
| 2 | | 04'47" (+00'19") | 1001 / 2006 | 189 / 110 |
| 3 | | 05'00" (+00'32") | 1010 / 3017 | 186 / 106 |
| 4 | | 05'05" (+00'37") | 1002 / 4019 | 188 / 104 |
| 5 | | 05'19" (+00'51") | 1007 / 5027 | 185 / 101 |
| 6 | | 05'36" (+01'08") | 1002 / 6029 | 184 / 96 |
| 7 | | 05'31" (+01'03") | 1003 / 7033 | 182 / 99 |
| 8 | | 05'43" (+01'15") | 1000 / 8033 | 182 / 95 |
| 9 | | 05'47" (+01'19") | 1000 / 9034 | 182 / 94 |
| 10 | | 05'59" (+01'31") | 1003 / 10038 | 183 / 90 |
| 11 | | 06'01" (+01'33") | 1000 / 11038 | 181 / 91 |
| 12 | | 06'08" (+01'40") | 1008 / 12047 | 180 / 89 |
| 13 | | 06'12" (+01'44") | 1005 / 13052 | 179 / 90 |
| 14 | | 06'11" (+01'43") | 1008 / 14061 | 177 / 90 |
| 15 | | 06'11" (+01'43") | 1001 / 15062 | 179 / 90 |
| 16 | | 08'05" (+03'37") | 327 / 15390 | 135 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 275.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'48" | 00:09'18" |
| 3 | 05'01" | 00:14'19" |
| 4 | 05'09" | 00:19'28" |
| 5 | 05'19" | 00:24'47" |
| 6 | 05'40" | 00:30'27" |
| 7 | 05'30" | 00:35'57" |
| 8 | 05'47" | 00:41'44" |
| 9 | 05'48" | 00:47'32" |
| 10 | 05'57" | 00:53'29" |
| 11 | 06'03" | 00:59'32" |
| 12 | 06'09" | 01:05'41" |
| 13 | 06'17" | 01:11'58" |
| 14 | 06'10" | 01:18'08" |
| 15 | 06'16" | 01:24'24" |
| 15.3 | 08'17" | 01:27'07" |
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