37.4 km | 13:40:59 | 21:58/km日期: 2017-08-10 03:10 - 總爬升: 2748 m - 卡路里: 1513 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 14'24" / 21'33" / 15'06" / 12'40" / 24'26" / 21'46" / 23'21" / 17'09" / 19'55" / 34'16" / 32'04" / 27'40" / 15'18" / 25'03" / 21'28" / 27'16" / 26'18" / 27'55" / 46'10" / 30'50" / 17'07" / 31'57" / 26'56" / 12'55" / 14'51" / 19'57" / 24'09" / 27'20" / 23'15" / 23'56" / 20'56" / 17'36" / 19'44" / 14'31" / 09'31" / 18'04" / 10'49" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+04'53") | 1000 / 1000 |
| 2 | | 21'32" (+12'02") | 1000 / 2000 |
| 3 | | 14'58" (+05'28") | 1000 / 3000 |
| 4 | | 12'48" (+03'18") | 1000 / 4000 |
| 5 | | 24'25" (+14'55") | 1000 / 5000 |
| 6 | | 21'46" (+12'16") | 1000 / 6000 |
| 7 | | 23'21" (+13'51") | 1000 / 7000 |
| 8 | | 17'09" (+07'39") | 1000 / 8000 |
| 9 | | 19'44" (+10'14") | 1000 / 9000 |
| 10 | | 34'24" (+24'54") | 1000 / 10000 |
| 11 | | 32'04" (+22'34") | 1000 / 11000 |
| 12 | | 27'41" (+18'11") | 1000 / 12000 |
| 13 | | 15'17" (+05'47") | 1000 / 13000 |
| 14 | | 25'02" (+15'32") | 1000 / 14000 |
| 15 | | 21'28" (+11'58") | 1000 / 15000 |
| 16 | | 27'16" (+17'46") | 1000 / 16000 |
| 17 | | 26'18" (+16'48") | 1000 / 17000 |
| 18 | | 27'53" (+18'23") | 1000 / 18000 |
| 19 | | 46'06" (+36'36") | 1000 / 19000 |
| 20 | | 30'41" (+21'11") | 1000 / 20000 |
| 21 | | 17'18" (+07'48") | 1000 / 21000 |
| 22 | | 30'10" (+20'40") | 1000 / 22000 |
| 23 | | 28'42" (+19'12") | 1000 / 23000 |
| 24 | | 12'56" (+03'26") | 1000 / 24000 |
| 25 | | 14'49" (+05'19") | 1000 / 25000 |
| 26 | | 19'56" (+10'26") | 1000 / 26000 |
| 27 | | 24'09" (+14'39") | 1000 / 27000 |
| 28 | | 27'21" (+17'51") | 1000 / 28000 |
| 29 | | 23'14" (+13'44") | 1000 / 29000 |
| 30 | | 23'56" (+14'26") | 1000 / 30000 |
| 31 | | 20'57" (+11'27") | 1000 / 31000 |
| 32 | | 17'36" (+08'06") | 1000 / 32000 |
| 33 | | 19'43" (+10'13") | 1000 / 33000 |
| 34 | | 14'31" (+05'01") | 1000 / 34000 |
| 35 | | 09'30" | 1000 / 35000 |
| 36 | | 18'04" (+08'34") | 1000 / 36000 |
| 37 | | 10'49" (+01'19") | 1000 / 37000 |
| 38 | | 07'41" | 363 / 37363 |
8月累積里程 : 163.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 21'33" | 00:35'57" |
| 3 | 15'06" | 00:51'03" |
| 4 | 12'40" | 01:03'43" |
| 5 | 24'26" | 01:28'09" |
| 6 | 21'46" | 01:49'55" |
| 7 | 23'21" | 02:13'16" |
| 8 | 17'09" | 02:30'25" |
| 9 | 19'55" | 02:50'20" |
| 10 | 34'16" | 03:24'36" |
| 11 | 32'04" | 03:56'40" |
| 12 | 27'40" | 04:24'20" |
| 13 | 15'18" | 04:39'38" |
| 14 | 25'03" | 05:04'41" |
| 15 | 21'28" | 05:26'09" |
| 16 | 27'16" | 05:53'25" |
| 17 | 26'18" | 06:19'43" |
| 18 | 27'55" | 06:47'38" |
| 19 | 46'10" | 07:33'48" |
| 20 | 30'50" | 08:04'38" |
| 21 | 17'07" | 08:21'45" |
| 22 | 31'57" | 08:53'42" |
| 23 | 26'56" | 09:20'38" |
| 24 | 12'55" | 09:33'33" |
| 25 | 14'51" | 09:48'24" |
| 26 | 19'57" | 10:08'21" |
| 27 | 24'09" | 10:32'30" |
| 28 | 27'20" | 10:59'50" |
| 29 | 23'15" | 11:23'05" |
| 30 | 23'56" | 11:47'01" |
| 31 | 20'56" | 12:07'57" |
| 32 | 17'36" | 12:25'33" |
| 33 | 19'44" | 12:45'17" |
| 34 | 14'31" | 12:59'48" |
| 35 | 09'31" | 13:09'19" |
| 36 | 18'04" | 13:27'23" |
| 37 | 10'49" | 13:38'12" |
| 37.4 | 07'42" | 13:41'00" |
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