13.9 km | 01:24:58 | 06:07/km日期: 2013-11-27 19:50 - 地點: 新莊運動公園 - 天氣: 小雨直直落 - 卡路里: 774 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'08" / 06'19" / 06'17" / 06'10" / 06'09" / 06'04" / 06'17" / 06'02" / 06'08" / 06'07" / 06'04" / 05'56" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 422 / 422 |
| 2 | | 06'06" (+00'12") | 422 / 845 |
| 3 | | 06'15" (+00'21") | 422 / 1268 |
| 4 | | 06'27" (+00'33") | 422 / 1691 |
| 5 | | 06'25" (+00'31") | 422 / 2114 |
| 6 | | 06'30" (+00'36") | 422 / 2537 |
| 7 | | 06'30" (+00'36") | 422 / 2960 |
| 8 | | 06'20" (+00'26") | 422 / 3383 |
| 9 | | 06'22" (+00'28") | 422 / 3806 |
| 10 | | 06'20" (+00'26") | 422 / 4229 |
| 11 | | 06'20" (+00'26") | 422 / 4652 |
| 12 | | 06'22" (+00'28") | 422 / 5075 |
| 13 | | 06'13" (+00'19") | 422 / 5498 |
| 14 | | 06'15" (+00'21") | 422 / 5921 |
| 15 | | 06'18" (+00'24") | 422 / 6344 |
| 16 | | 06'48" (+00'54") | 422 / 6767 |
| 17 | | 06'15" (+00'21") | 422 / 7190 |
| 18 | | 06'22" (+00'28") | 422 / 7613 |
| 19 | | 06'18" (+00'24") | 422 / 8036 |
| 20 | | 06'22" (+00'28") | 422 / 8459 |
| 21 | | 06'18" (+00'24") | 422 / 8882 |
| 22 | | 06'20" (+00'26") | 422 / 9305 |
| 23 | | 06'11" (+00'17") | 422 / 9728 |
| 24 | | 06'15" (+00'21") | 422 / 10151 |
| 25 | | 06'13" (+00'19") | 422 / 10574 |
| 26 | | 06'08" (+00'14") | 422 / 10997 |
| 27 | | 05'56" (+00'02") | 422 / 11420 |
| 28 | | 06'01" (+00'07") | 422 / 11843 |
| 29 | | 05'56" (+00'02") | 422 / 12266 |
| 30 | | 05'54" | 422 / 12689 |
| 31 | | 05'54" | 422 / 13112 |
| 32 | | 06'15" (+00'21") | 422 / 13535 |
小雨小雨一直下.........
整個運動場不到20個瘋子在跑步,
今天跑起來真是舒暢愉快,
讚!!!
11月累積里程 :
303.52 km 
skechers GO RUN - 2(m) 累積 :
1373.2 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 06'04" | 00:37'07" |
| 7 | 06'17" | 00:43'24" |
| 8 | 06'02" | 00:49'26" |
| 9 | 06'08" | 00:55'34" |
| 10 | 06'07" | 01:01'41" |
| 11 | 06'04" | 01:07'45" |
| 12 | 05'56" | 01:13'41" |
| 13 | 05'52" | 01:19'33" |
| 13.9 | 06'15" | 01:24'58" |
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