9.6 km | 00:46:21 | 04:49/km日期: 2017-08-10 05:29 - 平均心率: 158 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'55" / 04'50" / 04'54" / 04'52" / 04'50" / 04'53" / 04'51" / 04'50" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 400 / 400 |
| 2 | | 04'58" (+00'20") | 400 / 800 |
| 3 | | 04'49" (+00'11") | 400 / 1200 |
| 4 | | 04'47" (+00'09") | 400 / 1600 |
| 5 | | 04'53" (+00'15") | 400 / 2000 |
| 6 | | 04'54" (+00'16") | 400 / 2400 |
| 7 | | 04'50" (+00'12") | 400 / 2800 |
| 8 | | 04'56" (+00'18") | 400 / 3199 |
| 9 | | 04'49" (+00'11") | 400 / 3599 |
| 10 | | 04'52" (+00'14") | 400 / 3999 |
| 11 | | 04'52" (+00'14") | 400 / 4399 |
| 12 | | 04'46" (+00'08") | 400 / 4800 |
| 13 | | 04'52" (+00'14") | 400 / 5200 |
| 14 | | 04'53" (+00'15") | 400 / 5600 |
| 15 | | 04'52" (+00'14") | 400 / 6000 |
| 16 | | 04'49" (+00'11") | 400 / 6400 |
| 17 | | 04'52" (+00'14") | 400 / 6800 |
| 18 | | 04'52" (+00'14") | 400 / 7200 |
| 19 | | 04'52" (+00'14") | 400 / 7600 |
| 20 | | 04'45" (+00'07") | 400 / 8000 |
| 21 | | 04'43" (+00'05") | 400 / 8400 |
| 22 | | 04'38" | 400 / 8800 |
| 23 | | 04'40" (+00'02") | 400 / 9200 |
| 24 | | 04'44" (+00'06") | 386 / 9586 |
心跳爆表，昨晚又很難睡了。
不到10公里就投降了😩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
387.28 km 
NB wite-VnzeeRush 累積 :
436.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 04'52" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 04'53" | 00:29'14" |
| 7 | 04'51" | 00:34'05" |
| 8 | 04'50" | 00:38'55" |
| 9 | 04'40" | 00:43'35" |
| 9.6 | 04'43" | 00:46'21" |
展開計圈分析
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