14.0 km | 01:18:09 | 05:34/km日期: 2017-08-09 05:00 - 總爬升: 408 m - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87%
Pace: 06'52" / 06'06" / 05'36" / 05'21" / 07'31" / 09'26" / 05'36" / 05'07" / 05'16" / 05'29" / 04'54" / 04'28" / 04'27" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'07") | 1000 / 1000 |
| 2 | | 05'29" (+01'03") | 1000 / 2000 |
| 3 | | 05'35" (+01'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'55") | 1000 / 4000 |
| 5 | | 07'30" (+03'04") | 1000 / 5000 |
| 6 | | 06'51" (+02'25") | 1000 / 6000 |
| 7 | | 05'35" (+01'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'41") | 1000 / 8000 |
| 9 | | 05'16" (+00'50") | 1000 / 9000 |
| 10 | | 05'28" (+01'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'28") | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 05'20" (+00'54") | 1000 / 14000 |
| 15 | | 06'48" (+02'22") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
277.21 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'06" | 00:12'58" |
| 3 | 05'36" | 00:18'34" |
| 4 | 05'21" | 00:23'55" |
| 5 | 07'31" | 00:31'26" |
| 6 | 09'26" | 00:40'52" |
| 7 | 05'36" | 00:46'28" |
| 8 | 05'07" | 00:51'35" |
| 9 | 05'16" | 00:56'51" |
| 10 | 05'29" | 01:02'20" |
| 11 | 04'54" | 01:07'14" |
| 12 | 04'28" | 01:11'42" |
| 13 | 04'27" | 01:16'09" |
| 14 | 05'30" | 01:21'39" |
| 14.0 | 06'44" | 01:21'49" |
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