10.8 km | 01:31:49 | 08:31/km日期: 2017-08-08 05:13 - 總爬升: 185 m - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'37" / 08'32" / 07'43" / 08'27" / 08'18" / 08'46" / 07'23" / 10'24" / 07'21" / 08'55" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'14") | 1000 / 1000 |
| 2 | | 08'31" (+01'08") | 1000 / 2000 |
| 3 | | 07'43" (+00'20") | 1000 / 3000 |
| 4 | | 08'26" (+01'03") | 1000 / 4000 |
| 5 | | 08'17" (+00'54") | 1000 / 5000 |
| 6 | | 08'46" (+01'23") | 1000 / 6000 |
| 7 | | 07'23" | 1000 / 7000 |
| 8 | | 08'40" (+01'17") | 630 / 7630 |
| 9 | | 09'16" (+01'53") | 1000 / 8630 |
| 10 | | 08'38" (+01'15") | 1000 / 9630 |
| 11 | | 09'00" (+01'37") | 1000 / 10630 |
| 12 | | 11'57" (+04'34") | 139 / 10769 |
8月累積里程 : 22.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'32" | 00:17'09" |
| 3 | 07'43" | 00:24'52" |
| 4 | 08'27" | 00:33'19" |
| 5 | 08'18" | 00:41'37" |
| 6 | 08'46" | 00:50'23" |
| 7 | 07'23" | 00:57'46" |
| 8 | 10'24" | 01:08'10" |
| 9 | 07'21" | 01:15'31" |
| 10 | 08'55" | 01:24'26" |
| 10.8 | 09'35" | 01:31'49" |
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