29.7 km | 08:16:16 | 16:43/km日期: 2017-08-05 06:03 - 總爬升: 1708 m - 卡路里: 1202 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 16'02" / 15'01" / 21'39" / 20'17" / 21'04" / 25'24" / 22'13" / 19'52" / 17'59" / 15'47" / 20'50" / 17'35" / 13'08" / 60'38" / 15'24" / 30'02" / 13'44" / 23'10" / 24'29" / 32'37" / 19'42" / 20'10" / 23'48" / 19'14" / 12'02" / 08'10" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" (+07'53") | 1000 / 1000 |
| 2 | | 15'01" (+06'52") | 1000 / 2000 |
| 3 | | 21'38" (+13'29") | 1000 / 3000 |
| 4 | | 20'09" (+12'00") | 1000 / 4000 |
| 5 | | 21'12" (+13'03") | 1000 / 5000 |
| 6 | | 25'23" (+17'14") | 1000 / 6000 |
| 7 | | 22'12" (+14'03") | 1000 / 7000 |
| 8 | | 19'52" (+11'43") | 1000 / 8000 |
| 9 | | 17'58" (+09'49") | 1000 / 9000 |
| 10 | | 15'46" (+07'37") | 1000 / 10000 |
| 11 | | 20'49" (+12'40") | 1000 / 11000 |
| 12 | | 17'35" (+09'26") | 1000 / 12000 |
| 13 | | 13'07" (+04'58") | 1000 / 13000 |
| 14 | | 15'24" (+07'15") | 1000 / 14000 |
| 15 | | 30'01" (+21'52") | 1000 / 15000 |
| 16 | | 13'46" (+05'37") | 1000 / 16000 |
| 17 | | 23'08" (+14'59") | 1000 / 17000 |
| 18 | | 24'28" (+16'19") | 1000 / 18000 |
| 19 | | 32'38" (+24'29") | 1000 / 19000 |
| 20 | | 19'42" (+11'33") | 1000 / 20000 |
| 21 | | 20'09" (+12'00") | 1000 / 21000 |
| 22 | | 23'48" (+15'39") | 1000 / 22000 |
| 23 | | 19'14" (+11'05") | 1000 / 23000 |
| 24 | | 12'02" (+03'53") | 1000 / 24000 |
| 25 | | 08'09" | 1000 / 25000 |
| 26 | | 10'08" (+01'59") | 677 / 25677 |
8月累積里程 : 163.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'02" | 00:16'02" |
| 2 | 15'01" | 00:31'03" |
| 3 | 21'39" | 00:52'42" |
| 4 | 20'17" | 01:12'59" |
| 5 | 21'04" | 01:34'03" |
| 6 | 25'24" | 01:59'27" |
| 7 | 22'13" | 02:21'40" |
| 8 | 19'52" | 02:41'32" |
| 9 | 17'59" | 02:59'31" |
| 10 | 15'47" | 03:15'18" |
| 11 | 20'50" | 03:36'08" |
| 12 | 17'35" | 03:53'43" |
| 13 | 13'08" | 04:06'51" |
| 14 | 60'38" | 05:07'29" |
| 15 | 15'24" | 05:22'53" |
| 16 | 30'02" | 05:52'55" |
| 17 | 13'44" | 06:06'39" |
| 18 | 23'10" | 06:29'49" |
| 19 | 24'29" | 06:54'18" |
| 20 | 32'37" | 07:26'55" |
| 21 | 19'42" | 07:46'37" |
| 22 | 20'10" | 08:06'47" |
| 23 | 23'48" | 08:30'35" |
| 24 | 19'14" | 08:49'49" |
| 25 | 12'02" | 09:01'51" |
| 26 | 08'10" | 09:10'01" |
| 25.7 | -21'-17" | 09:16'53" |
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