11.2 km | 00:53:50 | 04:48/km日期: 2017-08-05 07:09 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 04'55" / 04'54" / 04'59" / 04'50" / 04'59" / 04'45" / 05'02" / 04'56" / 04'39" / 04'26" / 04'40" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'32") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'36") | 1000 / 7000 |
| 8 | | 04'56" (+00'30") | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'40" (+00'14") | 1000 / 11000 |
| 12 | | 04'15" | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
138.18 km 
asics TARTHERZEAL 3 累積 :
898.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'59" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 6 | 04'45" | 00:29'22" |
| 7 | 05'02" | 00:34'24" |
| 8 | 04'56" | 00:39'20" |
| 9 | 04'39" | 00:43'59" |
| 10 | 04'26" | 00:48'25" |
| 11 | 04'40" | 00:53'05" |
| 11.2 | 04'14" | 00:53'50" |
展開計圈分析
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