20.5 km | 02:07:00 | 06:11/km日期: 2017-08-01 04:06 - 平均心率: 138 - 卡路里: 1108 Cal - 總步數: 21380 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'11" / 06'53" / 06'36" / 06'33" / 06'25" / 06'18" / 06'05" / 05'58" / 06'05" / 06'04" / 06'02" / 06'03" / 05'58" / 05'51" / 05'58" / 05'58" / 05'48" / 05'56" / 05'44" / 06'06" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'24") | 1000 / 1000 | 169 / 82 |
| 2 | | 06'50" (+01'04") | 1006 / 2006 | 169 / 86 |
| 3 | | 06'33" (+00'47") | 1006 / 3013 | 169 / 90 |
| 4 | | 06'32" (+00'46") | 1002 / 4016 | 168 / 90 |
| 5 | | 06'25" (+00'39") | 1000 / 5016 | 169 / 92 |
| 6 | | 06'18" (+00'32") | 1008 / 6025 | 169 / 93 |
| 7 | | 06'03" (+00'17") | 1000 / 7025 | 168 / 97 |
| 8 | | 06'04" (+00'18") | 1001 / 8026 | 169 / 97 |
| 9 | | 06'03" (+00'17") | 1003 / 9029 | 170 / 96 |
| 10 | | 06'04" (+00'18") | 1000 / 10030 | 170 / 96 |
| 11 | | 06'01" (+00'15") | 1000 / 11030 | 168 / 98 |
| 12 | | 06'05" (+00'19") | 1004 / 12035 | 168 / 97 |
| 13 | | 05'55" (+00'09") | 1000 / 13035 | 168 / 99 |
| 14 | | 05'49" (+00'03") | 1008 / 14043 | 170 / 101 |
| 15 | | 05'57" (+00'11") | 1008 / 15051 | 168 / 100 |
| 16 | | 05'53" (+00'07") | 1002 / 16054 | 167 / 101 |
| 17 | | 05'48" (+00'02") | 1002 / 17056 | 166 / 103 |
| 18 | | 05'53" (+00'07") | 1003 / 18059 | 165 / 102 |
| 19 | | 05'46" | 1000 / 19060 | 164 / 105 |
| 20 | | 06'04" (+00'18") | 1002 / 20063 | 165 / 99 |
| 21 | | 06'08" (+00'22") | 526 / 20590 | 163 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
469.91 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 06'36" | 00:20'40" |
| 4 | 06'33" | 00:27'13" |
| 5 | 06'25" | 00:33'38" |
| 6 | 06'18" | 00:39'56" |
| 7 | 06'05" | 00:46'01" |
| 8 | 05'58" | 00:51'59" |
| 9 | 06'05" | 00:58'04" |
| 10 | 06'04" | 01:04'08" |
| 11 | 06'02" | 01:10'10" |
| 12 | 06'03" | 01:16'13" |
| 13 | 05'58" | 01:22'11" |
| 14 | 05'51" | 01:28'02" |
| 15 | 05'58" | 01:34'00" |
| 16 | 05'58" | 01:39'58" |
| 17 | 05'48" | 01:45'46" |
| 18 | 05'56" | 01:51'42" |
| 19 | 05'44" | 01:57'26" |
| 20 | 06'06" | 02:03'32" |
| 20.5 | 06'34" | 02:07'00" |
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