21.8 km | 02:13:30 | 06:08/km日期: 2017-08-02 04:02 - 平均心率: 135 - 卡路里: 1175 Cal - 總步數: 22227 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 07'05" / 06'28" / 06'27" / 06'23" / 06'20" / 06'19" / 06'09" / 06'00" / 05'56" / 05'48" / 05'52" / 06'01" / 05'57" / 05'52" / 05'55" / 05'57" / 05'58" / 05'52" / 06'01" / 06'07" / 06'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'16") | 1009 / 1009 | 171 / 83 |
| 2 | | 06'28" (+00'43") | 1000 / 2009 | 169 / 91 |
| 3 | | 06'24" (+00'39") | 1006 / 3016 | 168 / 92 |
| 4 | | 06'23" (+00'38") | 1006 / 4022 | 168 / 92 |
| 5 | | 06'16" (+00'31") | 1000 / 5023 | 166 / 95 |
| 6 | | 06'17" (+00'32") | 1005 / 6028 | 166 / 95 |
| 7 | | 06'12" (+00'27") | 1007 / 7035 | 167 / 96 |
| 8 | | 06'03" (+00'18") | 1008 / 8043 | 167 / 98 |
| 9 | | 05'53" (+00'08") | 1005 / 9049 | 168 / 100 |
| 10 | | 05'45" | 1008 / 10057 | 165 / 104 |
| 11 | | 05'53" (+00'08") | 1005 / 11062 | 164 / 103 |
| 12 | | 05'59" (+00'14") | 1000 / 12063 | 165 / 100 |
| 13 | | 05'53" (+00'08") | 1007 / 13071 | 163 / 103 |
| 14 | | 05'49" (+00'04") | 1004 / 14076 | 165 / 104 |
| 15 | | 05'55" (+00'10") | 1002 / 15078 | 165 / 101 |
| 16 | | 05'55" (+00'10") | 1005 / 16083 | 166 / 101 |
| 17 | | 05'55" (+00'10") | 1004 / 17088 | 165 / 101 |
| 18 | | 05'53" (+00'08") | 1005 / 18093 | 164 / 103 |
| 19 | | 05'58" (+00'13") | 1006 / 19099 | 165 / 101 |
| 20 | | 06'04" (+00'19") | 1006 / 20106 | 165 / 99 |
| 21 | | 06'05" (+00'20") | 1005 / 21112 | 165 / 98 |
| 22 | | 06'08" (+00'23") | 759 / 21871 | 164 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
469.91 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'28" | 00:13'33" |
| 3 | 06'27" | 00:20'00" |
| 4 | 06'23" | 00:26'23" |
| 5 | 06'20" | 00:32'43" |
| 6 | 06'19" | 00:39'02" |
| 7 | 06'09" | 00:45'11" |
| 8 | 06'00" | 00:51'11" |
| 9 | 05'56" | 00:57'07" |
| 10 | 05'48" | 01:02'55" |
| 11 | 05'52" | 01:08'47" |
| 12 | 06'01" | 01:14'48" |
| 13 | 05'57" | 01:20'45" |
| 14 | 05'52" | 01:26'37" |
| 15 | 05'55" | 01:32'32" |
| 16 | 05'57" | 01:38'29" |
| 17 | 05'58" | 01:44'27" |
| 18 | 05'52" | 01:50'19" |
| 19 | 06'01" | 01:56'20" |
| 20 | 06'07" | 02:02'27" |
| 21 | 06'07" | 02:08'34" |
| 21.8 | 06'29" | 02:13'30" |
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