21.7 km | 03:25:40 | 09:28/km日期: 2017-08-05 06:00 - 總爬升: 383 m - 卡路里: 1411 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'17" / 06'37" / 06'31" / 06'14" / 09'41" / 06'41" / 07'03" / 14'05" / 06'28" / 21'18" / 18'38" / 04'27" / 04'21" / 04'09" / 20'24" / 13'04" / 07'54" / 13'24" / 06'59" / 05'41" / 05'13" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'08") | 1000 / 1000 |
| 2 | | 06'36" (+02'28") | 1000 / 2000 |
| 3 | | 06'31" (+02'23") | 1000 / 3000 |
| 4 | | 06'13" (+02'05") | 1000 / 4000 |
| 5 | | 09'41" (+05'33") | 1000 / 5000 |
| 6 | | 06'40" (+02'32") | 1000 / 6000 |
| 7 | | 07'03" (+02'55") | 1000 / 7000 |
| 8 | | 14'04" (+09'56") | 1000 / 8000 |
| 9 | | 06'28" (+02'20") | 1000 / 9000 |
| 10 | | 21'18" (+17'10") | 1000 / 10000 |
| 11 | | 18'38" (+14'30") | 1000 / 11000 |
| 12 | | 04'26" (+00'18") | 1000 / 12000 |
| 13 | | 04'21" (+00'13") | 1000 / 13000 |
| 14 | | 04'08" | 1000 / 14000 |
| 15 | | 20'23" (+16'15") | 1000 / 15000 |
| 16 | | 13'04" (+08'56") | 1000 / 16000 |
| 17 | | 07'54" (+03'46") | 1000 / 17000 |
| 18 | | 13'23" (+09'15") | 1000 / 18000 |
| 19 | | 06'59" (+02'51") | 1000 / 19000 |
| 20 | | 05'40" (+01'32") | 1000 / 20000 |
| 21 | | 05'13" (+01'05") | 1000 / 21000 |
| 22 | | 13'10" (+09'02") | 722 / 21722 |
8月累積里程 : 307.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'37" | 00:13'54" |
| 3 | 06'31" | 00:20'25" |
| 4 | 06'14" | 00:26'39" |
| 5 | 09'41" | 00:36'20" |
| 6 | 06'41" | 00:43'01" |
| 7 | 07'03" | 00:50'04" |
| 8 | 14'05" | 01:04'09" |
| 9 | 06'28" | 01:10'37" |
| 10 | 21'18" | 01:31'55" |
| 11 | 18'38" | 01:50'33" |
| 12 | 04'27" | 01:55'00" |
| 13 | 04'21" | 01:59'21" |
| 14 | 04'09" | 02:03'30" |
| 15 | 20'24" | 02:23'54" |
| 16 | 13'04" | 02:36'58" |
| 17 | 07'54" | 02:44'52" |
| 18 | 13'24" | 02:58'16" |
| 19 | 06'59" | 03:05'15" |
| 20 | 05'41" | 03:10'56" |
| 21 | 05'13" | 03:16'09" |
| 21.7 | 13'11" | 03:25'41" |
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