12.0 km | 01:02:00 | 05:09/km日期: 2017-08-04 04:54 - 總爬升: 133 m - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 99%
Pace: 06'05" / 05'30" / 05'18" / 05'16" / 05'10" / 05'00" / 05'09" / 05'14" / 04'51" / 04'48" / 05'44" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 05'13" (+00'25") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
277.21 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'16" | 00:22'09" |
| 5 | 05'10" | 00:27'19" |
| 6 | 05'00" | 00:32'19" |
| 7 | 05'09" | 00:37'28" |
| 8 | 05'14" | 00:42'42" |
| 9 | 04'51" | 00:47'33" |
| 10 | 04'48" | 00:52'21" |
| 11 | 05'44" | 00:58'05" |
| 12 | 04'51" | 01:02'56" |
| 12.0 | 04'53" | 01:02'59" |
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