46.3 km | 04:45:42 | 06:09/km日期: 2013-11-24 04:37 - 卡路里: 2503 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'38" / 06'09" / 06'07" / 06'08" / 05'54" / 06'33" / 05'57" / 06'05" / 06'12" / 06'01" / 06'42" / 06'08" / 06'45" / 05'28" / 06'42" / 05'45" / 06'00" / 06'08" / 05'32" / 05'46" / 06'10" / 06'21" / 04'57" / 08'36" / 05'48" / 04'54" / 05'05" / 05'13" / 05'24" / 06'26" / 04'59" / 05'40" / 06'09" / 06'43" / 07'55" / 07'30" / 05'58" / 06'24" / 05'56" / 06'15" / 05'51" / 05'48" / 05'38" / 05'40" / 06'35" / 08'21" / 10'47" /
11月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'09" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 06'08" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 06'33" | 00:36'29" |
| 7 | 05'57" | 00:42'26" |
| 8 | 06'05" | 00:48'31" |
| 9 | 06'12" | 00:54'43" |
| 10 | 06'01" | 01:00'44" |
| 11 | 06'42" | 01:07'26" |
| 12 | 06'08" | 01:13'34" |
| 13 | 06'45" | 01:20'19" |
| 14 | 05'28" | 01:25'47" |
| 15 | 06'42" | 01:32'29" |
| 16 | 05'45" | 01:38'14" |
| 17 | 06'00" | 01:44'14" |
| 18 | 06'08" | 01:50'22" |
| 19 | 05'32" | 01:55'54" |
| 20 | 05'46" | 02:01'40" |
| 21 | 06'10" | 02:07'50" |
| 22 | 06'21" | 02:14'11" |
| 23 | 04'57" | 02:19'08" |
| 24 | 08'36" | 02:27'44" |
| 25 | 05'48" | 02:33'32" |
| 26 | 04'54" | 02:38'26" |
| 27 | 05'05" | 02:43'31" |
| 28 | 05'13" | 02:48'44" |
| 29 | 05'24" | 02:54'08" |
| 30 | 06'26" | 03:00'34" |
| 31 | 04'59" | 03:05'33" |
| 32 | 05'40" | 03:11'13" |
| 33 | 06'09" | 03:17'22" |
| 34 | 06'43" | 03:24'05" |
| 35 | 07'55" | 03:32'00" |
| 36 | 07'30" | 03:39'30" |
| 37 | 05'58" | 03:45'28" |
| 38 | 06'24" | 03:51'52" |
| 39 | 05'56" | 03:57'48" |
| 40 | 06'15" | 04:04'03" |
| 41 | 05'51" | 04:09'54" |
| 42 | 05'48" | 04:15'42" |
| 43 | 05'38" | 04:21'20" |
| 44 | 05'40" | 04:27'00" |
| 45 | 06'35" | 04:33'35" |
| 46 | 08'21" | 04:41'56" |
| 46.3 | 10'45" | 04:45'42" |
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