7.7 km | 00:38:48 | 05:00/km日期: 2017-07-25 05:59 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'09" / 04'47" / 04'47" / 05'01" / 05'14" / 05'03" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 744 / 7744 |
7月累積里程 : 122.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 05'14" | 00:24'58" |
| 6 | 05'03" | 00:30'01" |
| 7 | 05'04" | 00:35'05" |
| 7.7 | 05'00" | 00:38'49" |
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