全馬 | 03:44:24 | 05:19/km | 第7馬| 官方成績 |
| 日期 | 2013-11-24 |
| 成績 | 03:44:24 |
| 總名次 | 207 / 1706 |
| 分組名次 | 50 / 412 |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'46" (+00'09") | 00:45'27" (+00'04") |
| 00:22'41" (+00'04") |
| 00:22'37" | 00:45'23" |
| 00:22'46" (+00'09") |
| 00:23'25" (+00'48") | 00:48'33" (+03'10") |
| 00:25'08" (+02'31") |
| 00:32'11" (+09'34") | 01:10'04" (+24'41") |
| 00:37'53" (+15'16") |
|
日期: 2013-11-24 06:00 - 總爬升: 163 m - 地點: 台中神岡 - 天氣: 晴 - 平均心率: 82 - 卡路里: 2886 Cal - 溫度: 19°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'48") | 994 / 994 |
| 2 | | 04'26" (+00'12") | 1012 / 2007 |
| 3 | | 04'20" (+00'06") | 1008 / 3016 |
| 4 | | 04'20" (+00'06") | 994 / 4010 |
| 5 | | 04'36" (+00'22") | 1003 / 5014 |
| 6 | | 04'50" (+00'36") | 1004 / 6018 |
| 7 | | 04'14" | 1008 / 7026 |
| 8 | | 04'18" (+00'04") | 996 / 8023 |
| 9 | | 04'36" (+00'22") | 1015 / 9038 |
| 10 | | 04'38" (+00'24") | 1001 / 10039 |
| 11 | | 04'35" (+00'21") | 1018 / 11058 |
| 12 | | 04'31" (+00'17") | 997 / 12056 |
| 13 | | 04'23" (+00'09") | 1020 / 13076 |
| 14 | | 04'21" (+00'07") | 988 / 14064 |
| 15 | | 04'42" (+00'28") | 1018 / 15083 |
| 16 | | 04'32" (+00'18") | 1006 / 16089 |
| 17 | | 04'39" (+00'25") | 997 / 17087 |
| 18 | | 04'34" (+00'20") | 1013 / 18101 |
| 19 | | 04'32" (+00'18") | 1000 / 19101 |
| 20 | | 04'26" (+00'12") | 1004 / 20105 |
| 21 | | 04'25" (+00'11") | 1010 / 21115 |
| 22 | | 04'54" (+00'40") | 1003 / 22119 |
| 23 | | 04'45" (+00'31") | 1010 / 23129 |
| 24 | | 04'33" (+00'19") | 998 / 24128 |
| 25 | | 04'47" (+00'33") | 1015 / 25144 |
| 26 | | 04'46" (+00'32") | 1000 / 26144 |
| 27 | | 05'09" (+00'55") | 1006 / 27150 |
| 28 | | 04'58" (+00'44") | 1013 / 28163 |
| 29 | | 05'05" (+00'51") | 1003 / 29167 |
| 30 | | 05'14" (+01'00") | 1015 / 30182 |
| 31 | | 06'23" (+02'09") | 991 / 31174 |
| 32 | | 05'54" (+01'40") | 1000 / 32175 |
| 33 | | 06'46" (+02'32") | 1012 / 33187 |
| 34 | | 06'30" (+02'16") | 1005 / 34192 |
| 35 | | 06'34" (+02'20") | 1005 / 35198 |
| 36 | | 08'21" (+04'07") | 1008 / 36206 |
| 37 | | 10'25" (+06'11") | 1007 / 37214 |
| 38 | | 05'58" (+01'44") | 998 / 38213 |
| 39 | | 06'58" (+02'44") | 1016 / 39229 |
| 40 | | 06'25" (+02'11") | 999 / 40229 |
| 41 | | 06'29" (+02'15") | 1000 / 41229 |
| 42 | | 05'59" (+01'45") | 1008 / 42238 |
明明就是一個大破pb的好場子..
搞到pb沒破..腳底卻破了..
真不該相信專業啊..
不敗在腳傷而是敗在一雙鞋上..
情何以堪..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
188.13 km 
Acisc GEL-HYPER SPEED 5 累積 :
413.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'27" | 00:09'31" |
| 3 | 04'21" | 00:13'52" |
| 4 | 04'19" | 00:18'11" |
| 5 | 04'35" | 00:22'46" |
| 6 | 04'51" | 00:27'37" |
| 7 | 04'16" | 00:31'53" |
| 8 | 04'19" | 00:36'12" |
| 9 | 04'37" | 00:40'49" |
| 10 | 04'38" | 00:45'27" |
| 11 | 04'35" | 00:50'02" |
| 12 | 04'34" | 00:54'36" |
| 13 | 04'25" | 00:59'01" |
| 14 | 04'18" | 01:03'19" |
| 15 | 04'45" | 01:08'04" |
| 16 | 04'30" | 01:12'34" |
| 17 | 04'39" | 01:17'13" |
| 18 | 04'39" | 01:21'52" |
| 19 | 04'29" | 01:26'21" |
| 20 | 04'29" | 01:30'50" |
| 21 | 04'24" | 01:35'14" |
| 22 | 04'53" | 01:40'07" |
| 23 | 04'45" | 01:44'52" |
| 24 | 04'35" | 01:49'27" |
| 25 | 04'48" | 01:54'15" |
| 26 | 04'43" | 01:58'58" |
| 27 | 05'12" | 02:04'10" |
| 28 | 04'57" | 02:09'07" |
| 29 | 05'01" | 02:14'08" |
| 30 | 05'15" | 02:19'23" |
| 31 | 05'24" | 02:24'47" |
| 32 | 06'50" | 02:31'37" |
| 33 | 06'43" | 02:38'20" |
| 34 | 06'28" | 02:44'48" |
| 35 | 06'46" | 02:51'34" |
| 36 | 06'23" | 02:57'57" |
| 37 | 12'32" | 03:10'29" |
| 38 | 05'44" | 03:16'13" |
| 39 | 07'06" | 03:23'19" |
| 40 | 06'08" | 03:29'27" |
| 41 | 06'40" | 03:36'07" |
| 42 | 06'17" | 03:42'24" |
| 42.2 | 13'02" | 03:44'44" |
展開計圈分析
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