13.3 km | 01:48:48 | 08:09/km日期: 2017-06-11 06:36 - 總爬升: 112 m - 卡路里: 780 Cal - 總步數: 12780 - 平均步頻: 117 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'25" / 05'37" / 06'06" / 06'20" / 06'35" / 06'23" / 07'17" / 06'45" / 09'47" / 10'44" / 11'14" / 10'02" / 11'33" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'46") | 1006 / 1006 | 182 / 85 |
2 | | 05'36" | 1001 / 2007 | 186 / 95 |
3 | | 06'05" (+00'29") | 1001 / 3009 | 188 / 87 |
4 | | 06'16" (+00'40") | 1009 / 4018 | 186 / 85 |
5 | | 06'34" (+00'58") | 1002 / 5020 | 164 / 92 |
6 | | 06'22" (+00'46") | 1000 / 6021 | 182 / 85 |
7 | | 07'17" (+01'41") | 1010 / 7032 | 162 / 84 |
8 | | 06'41" (+01'05") | 1008 / 8040 | 182 / 81 |
9 | | 09'41" (+04'05") | 1001 / 9042 | 92 / 111 |
10 | | 10'47" (+05'11") | 1003 / 10045 | 50 / 182 |
11 | | 11'10" (+05'34") | 1006 / 11051 | 58 / 153 |
12 | | 09'57" (+04'21") | 1004 / 12056 | 59 / 169 |
13 | | 11'30" (+05'54") | 1004 / 13060 | 45 / 189 |
14 | | 11'12" (+05'36") | 349 / 13410 | 83 / 107 |
6月累積里程 :
27.16 km New Balance Fresh Foam Zante V2 累積 :
475.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'37" | 00:12'02" |
3 | 06'06" | 00:18'08" |
4 | 06'20" | 00:24'28" |
5 | 06'35" | 00:31'03" |
6 | 06'23" | 00:37'26" |
7 | 07'17" | 00:44'43" |
8 | 06'45" | 00:51'28" |
9 | 09'47" | 01:01'15" |
10 | 10'44" | 01:11'59" |
11 | 11'14" | 01:23'13" |
12 | 10'02" | 01:33'15" |
13 | 11'33" | 01:44'48" |
13.3 | 11'27" | 01:48'48" |