12.1 km | 01:00:12 | 04:59/km日期: 2017-07-31 19:50 - 平均心率: 164 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 04'56" / 04'57" / 05'01" / 04'59" / 05'04" / 05'02" / 05'03" / 05'06" / 05'15" / 04'56" / 04'59" / 04'40" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'42") | 36 / 7036 |
| 9 | | 04'47" (+00'11") | 19 / 7056 |
| 10 | | 05'03" (+00'27") | 1000 / 8056 |
| 11 | | 05'12" (+00'36") | 1000 / 9056 |
| 12 | | 04'58" (+00'22") | 1000 / 10056 |
| 13 | | 05'00" (+00'24") | 1000 / 11056 |
| 14 | | 04'36" | 1000 / 12056 |
| 15 | | 03'44" | 7 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 139.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'01" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 05'04" | 00:24'57" |
| 6 | 05'02" | 00:29'59" |
| 7 | 05'03" | 00:35'02" |
| 8 | 05'06" | 00:40'08" |
| 9 | 05'15" | 00:45'23" |
| 10 | 04'56" | 00:50'19" |
| 11 | 04'59" | 00:55'18" |
| 12 | 04'40" | 00:59'58" |
| 12.1 | 03'56" | 01:00'13" |
展開計圈分析
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