21.3 km | 01:55:47 | 05:26/km日期: 2017-07-30 05:44 - 總爬升: 332 m - 平均心率: 141 - 卡路里: 1107 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'10" / 05'18" / 05'49" / 05'43" / 05'41" / 05'40" / 05'36" / 05'35" / 05'25" / 05'37" / 05'41" / 05'21" / 08'43" / 05'16" / 05'14" / 05'35" / 05'13" / 05'29" / 06'34" / 04'14" / 03'47" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'06") | 1000 / 1000 |
| 2 | | 05'17" (+01'30") | 1000 / 2000 |
| 3 | | 05'48" (+02'01") | 1000 / 3000 |
| 4 | | 05'43" (+01'56") | 1000 / 4000 |
| 5 | | 05'41" (+01'54") | 1000 / 5000 |
| 6 | | 05'39" (+01'52") | 1000 / 6000 |
| 7 | | 05'36" (+01'49") | 1000 / 7000 |
| 8 | | 05'34" (+01'47") | 1000 / 8000 |
| 9 | | 05'24" (+01'37") | 1000 / 9000 |
| 10 | | 05'37" (+01'50") | 1000 / 10000 |
| 11 | | 05'40" (+01'53") | 1000 / 11000 |
| 12 | | 05'20" (+01'33") | 1000 / 12000 |
| 13 | | 05'23" (+01'36") | 1000 / 13000 |
| 14 | | 05'16" (+01'29") | 1000 / 14000 |
| 15 | | 05'13" (+01'26") | 1000 / 15000 |
| 16 | | 05'34" (+01'47") | 1000 / 16000 |
| 17 | | 05'13" (+01'26") | 1000 / 17000 |
| 18 | | 05'29" (+01'42") | 1000 / 18000 |
| 19 | | 05'39" (+01'52") | 1000 / 19000 |
| 20 | | 04'13" (+00'26") | 1000 / 20000 |
| 21 | | 03'47" | 1000 / 21000 |
| 22 | | 05'35" (+01'48") | 291 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
321.71 km 
Adidas tempo 7 累積 :
1307.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'18" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 05'43" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 05'40" | 00:35'21" |
| 7 | 05'36" | 00:40'57" |
| 8 | 05'35" | 00:46'32" |
| 9 | 05'25" | 00:51'57" |
| 10 | 05'37" | 00:57'34" |
| 11 | 05'41" | 01:03'15" |
| 12 | 05'21" | 01:08'36" |
| 13 | 08'43" | 01:17'19" |
| 14 | 05'16" | 01:22'35" |
| 15 | 05'14" | 01:27'49" |
| 16 | 05'35" | 01:33'24" |
| 17 | 05'13" | 01:38'37" |
| 18 | 05'29" | 01:44'06" |
| 19 | 06'34" | 01:50'40" |
| 20 | 04'14" | 01:54'54" |
| 21 | 03'47" | 01:58'41" |
| 21.3 | 06'17" | 02:00'31" |
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