10.2 km | 00:59:09 | 05:47/km日期: 2017-07-29 08:10 - 地點: 土綜 - 天氣: 晴 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'23" / 05'56" / 06'10" / 06'03" / 05'54" / 05'39" / 05'30" / 05'40" / 05'26" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 201 / 10201 |
7月累積里程 :
261.19 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 05'54" | 00:30'26" |
| 6 | 05'39" | 00:36'05" |
| 7 | 05'30" | 00:41'35" |
| 8 | 05'40" | 00:47'15" |
| 9 | 05'26" | 00:52'41" |
| 10 | 05'23" | 00:58'04" |
| 10.2 | 05'28" | 00:59'10" |
展開計圈分析
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