18.9 km | 02:21:53 | 07:29/km日期: 2017-07-29 06:44 - 總爬升: 499 m - 地點: 荃灣到屯門 - 天氣: 晴 - 平均心率: 159 - 卡路里: 937 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 61%
Pace: 06'06" / 06'32" / 06'44" / 07'01" / 07'00" / 06'47" / 07'18" / 07'25" / 07'30" / 07'34" / 07'25" / 16'56" / 07'52" / 09'04" / 07'18" / 17'12" / 07'14" / 11'52" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'44" (+00'39") | 1000 / 3000 |
| 4 | | 07'01" (+00'56") | 1000 / 4000 |
| 5 | | 06'59" (+00'54") | 1000 / 5000 |
| 6 | | 06'46" (+00'41") | 1000 / 6000 |
| 7 | | 07'18" (+01'13") | 1000 / 7000 |
| 8 | | 07'24" (+01'19") | 1000 / 8000 |
| 9 | | 07'30" (+01'25") | 1000 / 9000 |
| 10 | | 07'33" (+01'28") | 1000 / 10000 |
| 11 | | 07'25" (+01'20") | 1000 / 11000 |
| 12 | | 07'46" (+01'41") | 1000 / 12000 |
| 13 | | 07'51" (+01'46") | 1000 / 13000 |
| 14 | | 09'04" (+02'59") | 1000 / 14000 |
| 15 | | 07'17" (+01'12") | 1000 / 15000 |
| 16 | | 07'25" (+01'20") | 1000 / 16000 |
| 17 | | 07'13" (+01'08") | 1000 / 17000 |
| 18 | | 08'51" (+02'46") | 1000 / 18000 |
| 19 | | 09'39" (+03'34") | 932 / 18932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
78.33 km 
ASICS GT2000 累積 :
979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'32" | 00:12'38" |
| 3 | 06'44" | 00:19'22" |
| 4 | 07'01" | 00:26'23" |
| 5 | 07'00" | 00:33'23" |
| 6 | 06'47" | 00:40'10" |
| 7 | 07'18" | 00:47'28" |
| 8 | 07'25" | 00:54'53" |
| 9 | 07'30" | 01:02'23" |
| 10 | 07'34" | 01:09'57" |
| 11 | 07'25" | 01:17'22" |
| 12 | 16'56" | 01:34'18" |
| 13 | 07'52" | 01:42'10" |
| 14 | 09'04" | 01:51'14" |
| 15 | 07'18" | 01:58'32" |
| 16 | 17'12" | 02:15'44" |
| 17 | 07'14" | 02:22'58" |
| 18 | 11'52" | 02:34'50" |
| 18.9 | 10'10" | 02:44'19" |
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