12.1 km | 01:26:38 | 07:09/km日期: 2017-07-29 05:40 - 平均心率: 143 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80% - PM2.5: 普通(47)
Pace: 06'22" / 06'19" / 06'16" / 06'03" / 06'18" / 06'17" / 22'49" / 06'47" / 06'46" / 08'32" / 09'25" / 08'11" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 07'57" (+01'55") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 06'45" (+00'43") | 1000 / 9000 |
| 10 | | 08'32" (+02'30") | 1000 / 10000 |
| 11 | | 09'24" (+03'22") | 1000 / 11000 |
| 12 | | 08'10" (+02'08") | 1000 / 12000 |
| 13 | | 14'19" (+08'17") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
154.61 km 
🈵Mizuno Rider 19 (II) 累積 :
1880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'03" | 00:25'00" |
| 5 | 06'18" | 00:31'18" |
| 6 | 06'17" | 00:37'35" |
| 7 | 22'49" | 01:00'24" |
| 8 | 06'47" | 01:07'11" |
| 9 | 06'46" | 01:13'57" |
| 10 | 08'32" | 01:22'29" |
| 11 | 09'25" | 01:31'54" |
| 12 | 08'11" | 01:40'05" |
| 12.1 | 14'20" | 01:41'30" |
展開計圈分析
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