13.8 km | 01:24:17 | 06:05/km日期: 2017-07-29 05:25 - 總爬升: 553 m - 平均心率: 141 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'47" / 06'39" / 06'24" / 06'08" / 08'21" / 07'56" / 28'28" / 04'53" / 05'22" / 05'52" / 06'27" / 04'54" / 05'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'31") | 1000 / 1000 |
| 2 | | 06'37" (+01'45") | 1000 / 2000 |
| 3 | | 06'24" (+01'32") | 1000 / 3000 |
| 4 | | 06'08" (+01'16") | 1000 / 4000 |
| 5 | | 08'21" (+03'29") | 1000 / 5000 |
| 6 | | 07'55" (+03'03") | 1000 / 6000 |
| 7 | | 06'37" (+01'45") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+01'00") | 1000 / 10000 |
| 11 | | 05'52" (+01'00") | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" | 826 / 13826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
321.71 km 
Y拖 3代黃 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'39" | 00:15'26" |
| 3 | 06'24" | 00:21'50" |
| 4 | 06'08" | 00:27'58" |
| 5 | 08'21" | 00:36'19" |
| 6 | 07'56" | 00:44'15" |
| 7 | 28'28" | 01:12'43" |
| 8 | 04'53" | 01:17'36" |
| 9 | 05'22" | 01:22'58" |
| 10 | 05'52" | 01:28'50" |
| 11 | 06'27" | 01:35'17" |
| 12 | 04'54" | 01:40'11" |
| 13 | 05'29" | 01:45'40" |
| 13.8 | 04'51" | 01:49'41" |
展開計圈分析
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