12.9 km | 01:20:46 | 06:16/km日期: 2017-07-27 05:02 - 平均心率: 165 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'48" / 05'49" / 05'45" / 05'56" / 06'12" / 06'06" / 06'04" / 06'05" / 06'25" / 06'58" / 06'49" / 07'02" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'40") | 1000 / 9000 |
| 10 | | 06'57" (+01'12") | 1000 / 10000 |
| 11 | | 06'48" (+01'03") | 1000 / 11000 |
| 12 | | 07'02" (+01'17") | 1000 / 12000 |
| 13 | | 06'35" (+00'50") | 878 / 12878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'56" | 00:23'18" |
| 5 | 06'12" | 00:29'30" |
| 6 | 06'06" | 00:35'36" |
| 7 | 06'04" | 00:41'40" |
| 8 | 06'05" | 00:47'45" |
| 9 | 06'25" | 00:54'10" |
| 10 | 06'58" | 01:01'08" |
| 11 | 06'49" | 01:07'57" |
| 12 | 07'02" | 01:14'59" |
| 12.9 | 06'36" | 01:20'47" |
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