15.9 km | 01:47:15 | 06:43/km日期: 2017-07-01 05:38 - 總爬升: 147 m - 平均心率: 142 - 卡路里: 860 Cal - 總步數: 18774 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'46" / 06'25" / 06'32" / 06'56" / 07'04" / 07'27" / 06'55" / 06'25" / 06'14" / 06'36" / 06'41" / 06'10" / 06'13" / 06'19" / 06'32" / 07'27" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'36") | 1000 / 1000 | 176 / 83 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 | 180 / 86 |
| 3 | | 06'30" (+00'21") | 1004 / 3005 | 182 / 84 |
| 4 | | 06'55" (+00'46") | 1002 / 4007 | 179 / 80 |
| 5 | | 07'07" (+00'58") | 1000 / 5007 | 177 / 78 |
| 6 | | 07'26" (+01'17") | 1009 / 6016 | 177 / 75 |
| 7 | | 06'50" (+00'41") | 1000 / 7017 | 178 / 81 |
| 8 | | 06'33" (+00'24") | 1002 / 8019 | 175 / 86 |
| 9 | | 06'24" (+00'15") | 1003 / 9022 | 158 / 98 |
| 10 | | 06'38" (+00'29") | 1008 / 10030 | 179 / 83 |
| 11 | | 06'34" (+00'25") | 1007 / 11038 | 173 / 87 |
| 12 | | 06'09" | 1003 / 12041 | 164 / 98 |
| 13 | | 06'11" (+00'02") | 1002 / 13044 | 174 / 92 |
| 14 | | 06'33" (+00'24") | 1000 / 14044 | 171 / 88 |
| 15 | | 06'42" (+00'33") | 1009 / 15054 | 171 / 86 |
| 16 | | 07'29" (+01'20") | 941 / 15995 | 177 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 75.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'32" | 00:19'43" |
| 4 | 06'56" | 00:26'39" |
| 5 | 07'04" | 00:33'43" |
| 6 | 07'27" | 00:41'10" |
| 7 | 06'55" | 00:48'05" |
| 8 | 06'25" | 00:54'30" |
| 9 | 06'14" | 01:00'44" |
| 10 | 06'36" | 01:07'20" |
| 11 | 06'41" | 01:14'01" |
| 12 | 06'10" | 01:20'11" |
| 13 | 06'13" | 01:26'24" |
| 14 | 06'19" | 01:32'43" |
| 15 | 06'32" | 01:39'15" |
| 16 | 07'27" | 01:46'42" |
| 15.9 | -9'-26" | 01:47'15" |
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