10.4 km | 00:57:11 | 05:29/km日期: 2013-11-23 18:06 - 地點: 三重運動場 - 天氣: 涼 - 卡路里: 646 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'59" / 05'04" / 05'15" / 05'12" / 05'34" / 05'26" / 05'31" / 05'59" / 06'15" / 06'20" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 400 / 400 |
| 2 | | 05'05" (+00'18") | 400 / 800 |
| 3 | | 05'20" (+00'33") | 400 / 1200 |
| 4 | | 05'05" (+00'18") | 400 / 1600 |
| 5 | | 05'05" (+00'18") | 400 / 2000 |
| 6 | | 05'15" (+00'28") | 400 / 2400 |
| 7 | | 05'15" (+00'28") | 400 / 2800 |
| 8 | | 05'22" (+00'35") | 400 / 3199 |
| 9 | | 05'35" (+00'48") | 400 / 3599 |
| 10 | | 05'25" (+00'38") | 400 / 3999 |
| 11 | | 05'42" (+00'55") | 400 / 4399 |
| 12 | | 05'45" (+00'58") | 400 / 4800 |
| 13 | | 05'47" (+01'00") | 400 / 5200 |
| 14 | | 05'27" (+00'40") | 400 / 5600 |
| 15 | | 05'42" (+00'55") | 400 / 6000 |
| 16 | | 06'00" (+01'13") | 400 / 6400 |
| 17 | | 05'50" (+01'03") | 400 / 6800 |
| 18 | | 06'07" (+01'20") | 400 / 7200 |
| 19 | | 06'05" (+01'18") | 400 / 7600 |
| 20 | | 06'37" (+01'50") | 400 / 8000 |
| 21 | | 06'30" (+01'43") | 400 / 8400 |
| 22 | | 06'07" (+01'20") | 400 / 8800 |
| 23 | | 06'25" (+01'38") | 400 / 9200 |
| 24 | | 05'57" (+01'10") | 400 / 9600 |
| 25 | | 06'37" (+01'50") | 400 / 10000 |
11月累積里程 :
94.60 km 
MIZUNO WAVE NITRON 累積 :
1158.3 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 05'15" | 00:15'18" |
| 4 | 05'12" | 00:20'30" |
| 5 | 05'34" | 00:26'04" |
| 6 | 05'26" | 00:31'30" |
| 7 | 05'31" | 00:37'01" |
| 8 | 05'59" | 00:43'00" |
| 9 | 06'15" | 00:49'15" |
| 10 | 06'20" | 00:55'35" |
| 10.4 | 03'58" | 00:57'11" |
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