10.3 km | 01:05:15 | 06:18/km日期: 2017-07-24 21:40 - 平均心率: 154 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 06'25" / 06'23" / 06'12" / 06'21" / 06'02" / 06'10" / 06'10" / 06'59" / 06'29" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'59" (+00'58") | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
43.44 km 
Mizuno Rider18 黑紅 累積 :
836.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'21" | 00:25'21" |
| 5 | 06'02" | 00:31'23" |
| 6 | 06'10" | 00:37'33" |
| 7 | 06'10" | 00:43'43" |
| 8 | 06'59" | 00:50'42" |
| 9 | 06'29" | 00:57'11" |
| 10 | 06'15" | 01:03'26" |
| 10.3 | 05'30" | 01:05'16" |
展開計圈分析
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