16.2 km | 01:29:53 | 05:33/km日期: 2017-07-23 05:43 - 平均心率: 157 - 卡路里: 1120 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 05'14" / 05'02" / 05'01" / 04'52" / 05'01" / 05'00" / 05'00" / 07'56" / 10'27" / 05'38" / 06'06" / 06'27" / 06'24" / 06'25" / 06'23" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'38" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+01'13") | 1000 / 11000 |
| 12 | | 06'27" (+01'35") | 1000 / 12000 |
| 13 | | 06'24" (+01'32") | 1000 / 13000 |
| 14 | | 06'25" (+01'33") | 1000 / 14000 |
| 15 | | 06'22" (+01'30") | 1000 / 15000 |
| 16 | | 05'48" (+00'56") | 1000 / 16000 |
| 17 | | 05'43" (+00'51") | 165 / 16165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 96.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 04'52" | 00:20'09" |
| 5 | 05'01" | 00:25'10" |
| 6 | 05'00" | 00:30'10" |
| 7 | 05'00" | 00:35'10" |
| 8 | 07'56" | 00:43'06" |
| 9 | 10'27" | 00:53'33" |
| 10 | 05'38" | 00:59'11" |
| 11 | 06'06" | 01:05'17" |
| 12 | 06'27" | 01:11'44" |
| 13 | 06'24" | 01:18'08" |
| 14 | 06'25" | 01:24'33" |
| 15 | 06'23" | 01:30'56" |
| 16 | 05'48" | 01:36'44" |
| 16.2 | 05'43" | 01:37'41" |
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