11.0 km | 01:16:12 | 06:53/km日期: 2017-07-22 16:58 - 平均心率: 154 - 卡路里: 926 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 56%
Pace: 06'01" / 06'36" / 06'46" / 07'54" / 07'15" / 11'40" / 07'57" / 07'46" / 12'33" / 08'40" / 07'58" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'45" (+00'46") | 1000 / 3000 |
| 4 | | 07'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'54" (+00'55") | 1000 / 5000 |
| 6 | | 07'27" (+01'28") | 1000 / 6000 |
| 7 | | 07'57" (+01'58") | 1000 / 7000 |
| 8 | | 07'30" (+01'31") | 1000 / 8000 |
| 9 | | 06'50" (+00'51") | 1000 / 9000 |
| 10 | | 06'45" (+00'46") | 1000 / 10000 |
| 11 | | 06'24" (+00'25") | 1000 / 11000 |
| 12 | | 07'54" (+01'55") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 78.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'36" | 00:12'37" |
| 3 | 06'46" | 00:19'23" |
| 4 | 07'54" | 00:27'17" |
| 5 | 07'15" | 00:34'32" |
| 6 | 11'40" | 00:46'12" |
| 7 | 07'57" | 00:54'09" |
| 8 | 07'46" | 01:01'55" |
| 9 | 12'33" | 01:14'28" |
| 10 | 08'40" | 01:23'08" |
| 11 | 07'58" | 01:31'06" |
| 11.0 | 08'08" | 01:31'30" |
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