12.7 km | 00:56:54 | 04:28/km日期: 2013-11-22 17:44 - 地點: 新營體育場 - 天氣: 涼 - 卡路里: 766 Cal - 溫度: 25°C - 濕度: 57%
Pace: 04'39" / 04'29" / 04'37" / 04'25" / 04'22" / 04'16" / 04'32" / 04'36" / 04'34" / 04'15" / 04'02" / 04'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'42") | 453 / 453 |
| 2 | | 04'42" (+00'31") | 453 / 907 |
| 3 | | 04'44" (+00'33") | 453 / 1360 |
| 4 | | 04'37" (+00'26") | 453 / 1814 |
| 5 | | 04'44" (+00'33") | 453 / 2268 |
| 6 | | 04'46" (+00'35") | 453 / 2721 |
| 7 | | 04'48" (+00'37") | 453 / 3175 |
| 8 | | 04'39" (+00'28") | 453 / 3629 |
| 9 | | 04'44" (+00'33") | 453 / 4082 |
| 10 | | 04'44" (+00'33") | 453 / 4536 |
| 11 | | 04'17" (+00'06") | 453 / 4990 |
| 12 | | 04'28" (+00'17") | 453 / 5443 |
| 13 | | 04'39" (+00'28") | 453 / 5897 |
| 14 | | 04'48" (+00'37") | 453 / 6351 |
| 15 | | 04'44" (+00'33") | 453 / 6804 |
| 16 | | 04'48" (+00'37") | 453 / 7258 |
| 17 | | 04'48" (+00'37") | 453 / 7712 |
| 18 | | 04'48" (+00'37") | 453 / 8165 |
| 19 | | 04'42" (+00'31") | 453 / 8619 |
| 20 | | 04'44" (+00'33") | 453 / 9073 |
| 21 | | 04'13" (+00'02") | 453 / 9526 |
| 22 | | 04'17" (+00'06") | 453 / 9980 |
| 23 | | 04'11" | 453 / 10434 |
| 24 | | 04'22" (+00'11") | 453 / 10887 |
| 25 | | 04'24" (+00'13") | 453 / 11341 |
| 26 | | 04'46" (+00'35") | 453 / 11795 |
| 27 | | 04'44" (+00'33") | 453 / 12248 |
| 28 | | 00'06" | 453 / 12702 |
11月累積里程 :
179.54 km 
ASICS GEL-NEO33 累積 :
1061.6 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'37" | 00:13'45" |
| 4 | 04'25" | 00:18'10" |
| 5 | 04'22" | 00:22'32" |
| 6 | 04'16" | 00:26'48" |
| 7 | 04'32" | 00:31'20" |
| 8 | 04'36" | 00:35'56" |
| 9 | 04'34" | 00:40'30" |
| 10 | 04'15" | 00:44'45" |
| 11 | 04'02" | 00:48'47" |
| 12 | 04'11" | 00:52'58" |
| 12.7 | 05'31" | 00:56'54" |
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