11.0 km | 00:54:08 | 04:54/km日期: 2017-07-21 05:03 - 總爬升: 164 m - 平均心率: 155 - 卡路里: 574 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'40" / 04'55" / 05'02" / 05'05" / 04'25" / 04'25" / 04'25" / 04'17" / 04'23" / 05'04" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'02") | 1000 / 1000 |
| 2 | | 04'54" (+01'38") | 1000 / 2000 |
| 3 | | 05'02" (+01'46") | 1000 / 3000 |
| 4 | | 05'07" (+01'51") | 729 / 3729 |
| 5 | | 04'31" (+01'15") | 1000 / 4729 |
| 6 | | 04'26" (+01'10") | 1000 / 5729 |
| 7 | | 04'26" (+01'10") | 1000 / 6729 |
| 8 | | 04'10" (+00'54") | 1000 / 7729 |
| 9 | | 04'32" (+01'16") | 529 / 8259 |
| 10 | | 03'33" (+00'17") | 70 / 8329 |
| 11 | | 05'07" (+01'51") | 195 / 8524 |
| 12 | | 03'19" (+00'03") | 75 / 8599 |
| 13 | | 04'37" (+01'21") | 215 / 8815 |
| 14 | | 03'17" (+00'01") | 76 / 8891 |
| 15 | | 04'50" (+01'34") | 206 / 9098 |
| 16 | | 03'16" | 76 / 9174 |
| 17 | | 05'08" (+01'52") | 972 / 10146 |
| 18 | | 05'45" (+02'29") | 894 / 11041 |
E 20min
M 20min
15秒衝刺
1min 緩和 4趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
321.71 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'55" | 00:11'35" |
| 3 | 05'02" | 00:16'37" |
| 4 | 05'05" | 00:21'42" |
| 5 | 04'25" | 00:26'07" |
| 6 | 04'25" | 00:30'32" |
| 7 | 04'25" | 00:34'57" |
| 8 | 04'17" | 00:39'14" |
| 9 | 04'23" | 00:43'37" |
| 10 | 05'04" | 00:48'41" |
| 11 | 06'30" | 00:55'11" |
| 11.0 | 04'48" | 00:55'23" |
展開計圈分析
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