12.8 km | 01:32:43 | 07:13/km日期: 2017-06-11 06:38 - 平均心率: 167 - 卡路里: 1040 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83%
Pace: 06'13" / 05'59" / 05'51" / 05'58" / 07'00" / 07'16" / 08'04" / 06'18" / 09'34" / 09'09" / 06'52" / 08'46" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 07'00" (+01'10") | 1000 / 5000 |
| 6 | | 07'15" (+01'25") | 1000 / 6000 |
| 7 | | 08'03" (+02'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 09'34" (+03'44") | 1000 / 9000 |
| 10 | | 09'08" (+03'18") | 1000 / 10000 |
| 11 | | 06'52" (+01'02") | 1000 / 11000 |
| 12 | | 08'46" (+02'56") | 1000 / 12000 |
| 13 | | 06'47" (+00'57") | 842 / 12842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 12.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 07'00" | 00:31'01" |
| 6 | 07'16" | 00:38'17" |
| 7 | 08'04" | 00:46'21" |
| 8 | 06'18" | 00:52'39" |
| 9 | 09'34" | 01:02'13" |
| 10 | 09'09" | 01:11'22" |
| 11 | 06'52" | 01:18'14" |
| 12 | 08'46" | 01:27'00" |
| 12.8 | 06'47" | 01:32'43" |
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