12.1 km | 01:34:20 | 07:46/km日期: 2017-06-24 20:34 - 總爬升: 448 m - 平均心率: 146 - 卡路里: 926 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 07'07" / 09'02" / 06'38" / 07'11" / 06'30" / 06'51" / 07'23" / 07'14" / 07'21" / 07'24" / 07'25" / 12'25" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'37") | 1000 / 1000 |
| 2 | | 09'01" (+02'31") | 1000 / 2000 |
| 3 | | 06'38" (+00'08") | 1000 / 3000 |
| 4 | | 07'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 |
| 7 | | 07'22" (+00'52") | 1000 / 7000 |
| 8 | | 07'14" (+00'44") | 1000 / 8000 |
| 9 | | 07'21" (+00'51") | 1000 / 9000 |
| 10 | | 07'23" (+00'53") | 1000 / 10000 |
| 11 | | 07'22" (+00'52") | 995 / 10995 |
| 12 | | 08'50" (+02'20") | 113 / 11108 |
| 13 | | 22'31" (+16'01") | 14 / 11123 |
| 14 | | 10'52" (+04'22") | 276 / 11399 |
| 15 | | 17'41" (+11'11") | 18 / 11417 |
| 16 | | 11'53" (+05'23") | 252 / 11670 |
| 17 | | 20'59" (+14'29") | 15 / 11686 |
| 18 | | 13'44" (+07'14") | 218 / 11904 |
| 19 | | 37'02" (+30'32") | 9 / 11913 |
| 20 | | 13'12" (+06'42") | 227 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 59.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'02" | 00:16'09" |
| 3 | 06'38" | 00:22'47" |
| 4 | 07'11" | 00:29'58" |
| 5 | 06'30" | 00:36'28" |
| 6 | 06'51" | 00:43'19" |
| 7 | 07'23" | 00:50'42" |
| 8 | 07'14" | 00:57'56" |
| 9 | 07'21" | 01:05'17" |
| 10 | 07'24" | 01:12'41" |
| 11 | 07'25" | 01:20'06" |
| 12 | 12'25" | 01:32'31" |
| 12.1 | 13'01" | 01:34'21" |
留言 
展開計圈分析
