16.5 km | 02:02:46 | 07:26/km日期: 2017-01-07 06:15 - 平均心率: 150 - 卡路里: 743 Cal
Pace: 07'58" / 06'11" / 05'51" / 06'03" / 07'45" / 07'00" / 07'43" / 06'07" / 06'04" / 06'20" / 10'13" / 11'59" / 09'42" / 07'04" / 06'27" / 06'27" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 76.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'11" | 00:14'09" |
| 3 | 05'51" | 00:20'00" |
| 4 | 06'03" | 00:26'03" |
| 5 | 07'45" | 00:33'48" |
| 6 | 07'00" | 00:40'48" |
| 7 | 07'43" | 00:48'31" |
| 8 | 06'07" | 00:54'38" |
| 9 | 06'04" | 01:00'42" |
| 10 | 06'20" | 01:07'02" |
| 11 | 10'13" | 01:17'15" |
| 12 | 11'59" | 01:29'14" |
| 13 | 09'42" | 01:38'56" |
| 14 | 07'04" | 01:46'00" |
| 15 | 06'27" | 01:52'27" |
| 16 | 06'27" | 01:58'54" |
| 16.5 | 07'28" | 02:02'45" |
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