11.5 km | 01:13:02 | 06:21/km日期: 2017-05-06 05:34 - 平均心率: 157 - 卡路里: 517 Cal
Pace: 06'37" / 06'34" / 07'01" / 06'10" / 06'15" / 06'21" / 06'13" / 06'42" / 06'04" / 06'01" / 06'11" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 07'01" | 00:20'12" |
| 4 | 06'10" | 00:26'22" |
| 5 | 06'15" | 00:32'37" |
| 6 | 06'21" | 00:38'58" |
| 7 | 06'13" | 00:45'11" |
| 8 | 06'42" | 00:51'53" |
| 9 | 06'04" | 00:57'57" |
| 10 | 06'01" | 01:03'58" |
| 11 | 06'11" | 01:10'09" |
| 11.5 | 05'56" | 01:13'01" |
留言 
