11.1 km | 01:10:31 | 06:22/km日期: 2017-07-15 20:25 - 卡路里: 941 Cal - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'01" / 05'50" / 06'10" / 06'19" / 06'34" / 06'15" / 06'20" / 07'42" / 06'23" / 06'37" / 06'56" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'33" (+00'43") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+00'49") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'47") | 1000 / 10000 |
| 11 | | 06'56" (+01'06") | 1000 / 11000 |
| 12 | | 07'46" (+01'56") | 57 / 11057 |
7月累積里程 :
105.16 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 06'10" | 00:18'01" |
| 4 | 06'19" | 00:24'20" |
| 5 | 06'34" | 00:30'54" |
| 6 | 06'15" | 00:37'09" |
| 7 | 06'20" | 00:43'29" |
| 8 | 07'42" | 00:51'11" |
| 9 | 06'23" | 00:57'34" |
| 10 | 06'37" | 01:04'11" |
| 11 | 06'56" | 01:11'07" |
| 11.1 | 07'49" | 01:11'34" |
展開計圈分析
留言 
