17.0 km | 01:44:52 | 06:09/km日期: 2017-07-17 17:28 - 平均心率: 153 - 卡路里: 1349 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 05'34" / 05'49" / 06'45" / 05'42" / 05'42" / 05'48" / 05'37" / 05'44" / 05'51" / 06'09" / 06'32" / 06'26" / 06'24" / 06'37" / 06'59" / 06'53" / 06'57" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'49" (+00'15") | 1000 / 2000 |
3 | | 06'05" (+00'31") | 1000 / 3000 |
4 | | 05'41" (+00'07") | 1000 / 4000 |
5 | | 05'42" (+00'08") | 1000 / 5000 |
6 | | 05'42" (+00'08") | 1000 / 6000 |
7 | | 05'37" (+00'03") | 1000 / 7000 |
8 | | 05'43" (+00'09") | 1000 / 8000 |
9 | | 05'50" (+00'16") | 1000 / 9000 |
10 | | 06'09" (+00'35") | 1000 / 10000 |
11 | | 06'32" (+00'58") | 1000 / 11000 |
12 | | 06'26" (+00'52") | 1000 / 12000 |
13 | | 06'23" (+00'49") | 1000 / 13000 |
14 | | 06'36" (+01'02") | 1000 / 14000 |
15 | | 06'58" (+01'24") | 1000 / 15000 |
16 | | 06'53" (+01'19") | 1000 / 16000 |
17 | | 06'57" (+01'23") | 1000 / 17000 |
18 | | 08'32" (+02'58") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
60.10 km 亞瑟士 GT-2000 累積 :
760.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'49" | 00:11'23" |
3 | 06'45" | 00:18'08" |
4 | 05'42" | 00:23'50" |
5 | 05'42" | 00:29'32" |
6 | 05'48" | 00:35'20" |
7 | 05'37" | 00:40'57" |
8 | 05'44" | 00:46'41" |
9 | 05'51" | 00:52'32" |
10 | 06'09" | 00:58'41" |
11 | 06'32" | 01:05'13" |
12 | 06'26" | 01:11'39" |
13 | 06'24" | 01:18'03" |
14 | 06'37" | 01:24'40" |
15 | 06'59" | 01:31'39" |
16 | 06'53" | 01:38'32" |
17 | 06'57" | 01:45'29" |
17.0 | 10'41" | 01:45'38" |