16.0 km | 02:51:27 | 10:42/km日期: 2017-07-15 19:17 - 卡路里: 716 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 10'14" / 09'44" / 09'10" / 11'29" / 09'10" / 10'23" / 10'19" / 10'53" / 13'40" / 10'58" / 11'01" / 11'09" / 10'50" / 10'39" / 10'44" / 10'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+01'03") | 1000 / 1000 |
| 2 | | 09'43" (+00'33") | 1000 / 2000 |
| 3 | | 09'10" | 1000 / 3000 |
| 4 | | 11'28" (+02'18") | 1000 / 4000 |
| 5 | | 09'10" | 1000 / 5000 |
| 6 | | 10'22" (+01'12") | 1000 / 6000 |
| 7 | | 10'19" (+01'09") | 1000 / 7000 |
| 8 | | 10'53" (+01'43") | 1000 / 8000 |
| 9 | | 13'39" (+04'29") | 1000 / 9000 |
| 10 | | 10'57" (+01'47") | 1000 / 10000 |
| 11 | | 11'01" (+01'51") | 1000 / 11000 |
| 12 | | 11'08" (+01'58") | 1000 / 12000 |
| 13 | | 10'50" (+01'40") | 1000 / 13000 |
| 14 | | 10'38" (+01'28") | 1000 / 14000 |
| 15 | | 10'44" (+01'34") | 1000 / 15000 |
| 16 | | 10'59" (+01'49") | 1000 / 16000 |
| 17 | | 12'49" (+03'39") | 6 / 16006 |
7月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'44" | 00:19'58" |
| 3 | 09'10" | 00:29'08" |
| 4 | 11'29" | 00:40'37" |
| 5 | 09'10" | 00:49'47" |
| 6 | 10'23" | 01:00'10" |
| 7 | 10'19" | 01:10'29" |
| 8 | 10'53" | 01:21'22" |
| 9 | 13'40" | 01:35'02" |
| 10 | 10'58" | 01:46'00" |
| 11 | 11'01" | 01:57'01" |
| 12 | 11'09" | 02:08'10" |
| 13 | 10'50" | 02:19'00" |
| 14 | 10'39" | 02:29'39" |
| 15 | 10'44" | 02:40'23" |
| 16 | 10'59" | 02:51'22" |
| 16.0 | 10'26" | 02:51'26" |
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