22.1 km | 02:51:39 | 07:45/km日期: 2017-07-16 05:30 - 平均心率: 152 - 卡路里: 1532 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 75%
Pace: 06'25" / 06'26" / 09'25" / 08'40" / 08'10" / 09'08" / 07'36" / 07'41" / 06'32" / 06'09" / 05'45" / 13'18" / 09'02" / 09'16" / 07'40" / 07'47" / 07'41" / 06'08" / 06'02" / 08'27" / 07'06" / 06'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 09'25" (+03'41") | 1000 / 3000 |
| 4 | | 08'39" (+02'55") | 1000 / 4000 |
| 5 | | 08'09" (+02'25") | 1000 / 5000 |
| 6 | | 09'08" (+03'24") | 1000 / 6000 |
| 7 | | 07'36" (+01'52") | 1000 / 7000 |
| 8 | | 07'40" (+01'56") | 1000 / 8000 |
| 9 | | 06'31" (+00'47") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 13'17" (+07'33") | 1000 / 12000 |
| 13 | | 09'01" (+03'17") | 1000 / 13000 |
| 14 | | 09'16" (+03'32") | 1000 / 14000 |
| 15 | | 07'40" (+01'56") | 1000 / 15000 |
| 16 | | 07'46" (+02'02") | 1000 / 16000 |
| 17 | | 07'41" (+01'57") | 1000 / 17000 |
| 18 | | 06'07" (+00'23") | 1000 / 18000 |
| 19 | | 06'01" (+00'17") | 1000 / 19000 |
| 20 | | 08'26" (+02'42") | 1000 / 20000 |
| 21 | | 07'06" (+01'22") | 1000 / 21000 |
| 22 | | 06'38" (+00'54") | 1000 / 22000 |
| 23 | | 05'54" (+00'10") | 109 / 22109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 124.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 09'25" | 00:22'16" |
| 4 | 08'40" | 00:30'56" |
| 5 | 08'10" | 00:39'06" |
| 6 | 09'08" | 00:48'14" |
| 7 | 07'36" | 00:55'50" |
| 8 | 07'41" | 01:03'31" |
| 9 | 06'32" | 01:10'03" |
| 10 | 06'09" | 01:16'12" |
| 11 | 05'45" | 01:21'57" |
| 12 | 13'18" | 01:35'15" |
| 13 | 09'02" | 01:44'17" |
| 14 | 09'16" | 01:53'33" |
| 15 | 07'40" | 02:01'13" |
| 16 | 07'47" | 02:09'00" |
| 17 | 07'41" | 02:16'41" |
| 18 | 06'08" | 02:22'49" |
| 19 | 06'02" | 02:28'51" |
| 20 | 08'27" | 02:37'18" |
| 21 | 07'06" | 02:44'24" |
| 22 | 06'39" | 02:51'03" |
| 22.1 | 05'46" | 02:51'41" |
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