15.1 km | 01:41:10 | 06:41/km日期: 2017-07-16 06:14 - 平均心率: 152 - 卡路里: 815 Cal - 總步數: 15871 - 平均步頻: 156 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'09" / 05'55" / 06'00" / 06'06" / 06'57" / 07'24" / 06'20" / 06'11" / 09'29" / 06'46" / 07'07" / 06'21" / 06'49" / 06'19" / 06'20" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'16") | 1006 / 1006 | 163 / 98 |
| 2 | | 05'54" | 1001 / 2007 | 166 / 101 |
| 3 | | 06'00" (+00'06") | 1000 / 3007 | 167 / 99 |
| 4 | | 06'05" (+00'11") | 1008 / 4016 | 166 / 98 |
| 5 | | 06'53" (+00'59") | 1007 / 5023 | 150 / 96 |
| 6 | | 07'21" (+01'27") | 1001 / 6024 | 142 / 95 |
| 7 | | 06'20" (+00'26") | 1008 / 7032 | 164 / 95 |
| 8 | | 06'07" (+00'13") | 1009 / 8042 | 169 / 96 |
| 9 | | 09'35" (+03'41") | 1005 / 9047 | 113 / 91 |
| 10 | | 06'40" (+00'46") | 1008 / 10055 | 163 / 91 |
| 11 | | 07'07" (+01'13") | 1005 / 11061 | 152 / 91 |
| 12 | | 06'17" (+00'23") | 1005 / 12066 | 169 / 93 |
| 13 | | 06'48" (+00'54") | 1008 / 13075 | 157 / 93 |
| 14 | | 06'13" (+00'19") | 1005 / 14081 | 168 / 94 |
| 15 | | 06'19" (+00'25") | 1000 / 15081 | 162 / 97 |
| 16 | | 06'24" (+00'30") | 104 / 15185 | 166 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 64.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'57" | 00:31'07" |
| 6 | 07'24" | 00:38'31" |
| 7 | 06'20" | 00:44'51" |
| 8 | 06'11" | 00:51'02" |
| 9 | 09'29" | 01:00'31" |
| 10 | 06'46" | 01:07'17" |
| 11 | 07'07" | 01:14'24" |
| 12 | 06'21" | 01:20'45" |
| 13 | 06'49" | 01:27'34" |
| 14 | 06'19" | 01:33'53" |
| 15 | 06'20" | 01:40'13" |
| 15.1 | 09'17" | 01:41'11" |
展開計圈分析
留言 
