7.2 km | 00:37:48 | 05:15/km日期: 2013-11-20 12:12 - 地點: 靜心湖 - 卡路里: 580 Cal - 溫度: 22°C - 濕度: 56%
Pace: 05'25" / 05'19" / 05'14" / 05'04" / 05'16" / 05'08" / 04'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1014 / 1014 |
| 2 | | 05'19" (+00'24") | 1009 / 2023 |
| 3 | | 05'13" (+00'18") | 1003 / 3027 |
| 4 | | 05'03" (+00'08") | 1009 / 4036 |
| 5 | | 05'16" (+00'21") | 1008 / 5044 |
| 6 | | 05'08" (+00'13") | 1013 / 6058 |
| 7 | | 04'55" | 1015 / 7073 |
| 8 | | 05'24" (+00'29") | 197 / 7270 |
11月累積里程 :
204.14 km 
MIZUNO Wave Rider 17 累積 :
318.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 05'08" | 00:31'26" |
| 7 | 04'57" | 00:36'23" |
| 7.2 | 07'04" | 00:37'48" |
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展開計圈分析
