10.1 km | 00:52:53 | 05:13/km日期: 2017-07-13 17:11 - 地點: 南崁高中 - 天氣: 炎熱 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'31" / 05'22" / 05'18" / 05'00" / 04'40" / 04'51" / 04'47" / 14'39" / 05'28" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'43") | 1000 / 2000 |
| 3 | | 05'17" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+01'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'22" (+00'43") | 1000 / 10000 |
| 11 | | 05'34" (+00'55") | 123 / 10123 |
7月累積里程 :
23.26 km 
ADIDAS TAKUMI SEN 4 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 04'40" | 00:25'51" |
| 6 | 04'51" | 00:30'42" |
| 7 | 04'47" | 00:35'29" |
| 8 | 14'39" | 00:50'08" |
| 9 | 05'28" | 00:55'36" |
| 10 | 05'23" | 01:00'59" |
| 10.1 | 05'38" | 01:01'41" |
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