15.8 km | 01:36:27 | 06:07/km日期: 2013-11-20 18:42 - 平均心率: 88 - 卡路里: 977 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'05" / 06'05" / 05'57" / 06'01" / 05'58" / 06'15" / 06'12" / 06'14" / 06'05" / 06'11" / 06'11" / 06'13" / 06'04" / 06'06" / 06'05" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 95.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 06'15" | 00:36'21" |
| 7 | 06'12" | 00:42'33" |
| 8 | 06'14" | 00:48'47" |
| 9 | 06'05" | 00:54'52" |
| 10 | 06'11" | 01:01'03" |
| 11 | 06'11" | 01:07'14" |
| 12 | 06'13" | 01:13'27" |
| 13 | 06'04" | 01:19'31" |
| 14 | 06'06" | 01:25'37" |
| 15 | 06'05" | 01:31'42" |
| 15.8 | 06'11" | 01:36'27" |
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