10.0 km | 00:59:31 | 05:56/km日期: 2017-07-13 18:20 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 06'03" / 06'04" / 06'02" / 06'00" / 05'52" / 05'51" / 05'46" / 05'57" / 06'00" / 05'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'17") | 1000 / 1000 |
2 | | 06'03" (+00'17") | 1000 / 2000 |
3 | | 06'03" (+00'17") | 1000 / 3000 |
4 | | 05'57" (+00'11") | 1000 / 4000 |
5 | | 05'52" (+00'06") | 1000 / 5000 |
6 | | 05'50" (+00'04") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 05'56" (+00'10") | 1000 / 8000 |
9 | | 05'59" (+00'13") | 1000 / 9000 |
10 | | 05'55" (+00'09") | 1000 / 10000 |
11 | | 04'16" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 120.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'04" | 00:12'07" |
3 | 06'02" | 00:18'09" |
4 | 06'00" | 00:24'09" |
5 | 05'52" | 00:30'01" |
6 | 05'51" | 00:35'52" |
7 | 05'46" | 00:41'38" |
8 | 05'57" | 00:47'35" |
9 | 06'00" | 00:53'35" |
10 | 05'56" | 00:59'31" |
10.0 | 04'08" | 00:59'33" |