10.0 km | 01:01:56 | 06:10/km日期: 2017-07-12 19:46 - 平均心率: 144 - 卡路里: 614 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'07" / 06'29" / 06'32" / 06'18" / 06'17" / 06'00" / 06'02" / 05'44" / 05'39" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'18" (+00'41") | 1000 / 4000 |
| 5 | | 06'16" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
143.05 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'29" | 00:13'36" |
| 3 | 06'32" | 00:20'08" |
| 4 | 06'18" | 00:26'26" |
| 5 | 06'17" | 00:32'43" |
| 6 | 06'00" | 00:38'43" |
| 7 | 06'02" | 00:44'45" |
| 8 | 05'44" | 00:50'29" |
| 9 | 05'39" | 00:56'08" |
| 10 | 05'38" | 01:01'46" |
| 10.0 | 05'54" | 01:01'57" |
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