10.0 km | 00:52:30 | 05:14/km日期: 2017-07-11 18:25 - 平均心率: 155 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 05'30" / 05'17" / 05'24" / 05'30" / 05'26" / 08'59" / 04'50" / 09'38" / 05'19" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'39") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 105.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'30" | 00:21'41" |
| 5 | 05'26" | 00:27'07" |
| 6 | 08'59" | 00:36'06" |
| 7 | 04'50" | 00:40'56" |
| 8 | 09'38" | 00:50'34" |
| 9 | 05'19" | 00:55'53" |
| 10 | 05'06" | 01:00'59" |
| 10.0 | 04'12" | 01:01'02" |
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