3.1 km | 00:29:23 | 09:24/km日期: 2013-11-20 06:17 - 總爬升: 587 m - 卡路里: 180 Cal - 溫度: 11°C - 濕度: 67%
Pace: 07'25" / 06'16" / 05'59" / 06'04" / 05'54" / 06'52" / 06'54" / 05'14" / 06'24" / 06'26" / 06'03" / 05'57" / 06'17" / 06'40" / 07'06" / 07'06" / 05'52" / 05'55" / 06'04" / 06'34" / 06'07" / 06'00" / 04'48" / 05'26" / 06'21" / 07'17" / 08'01" / 05'27" / 21'43" / 09'14" / 08'50" / 17'20" /
基本訓練
(null) -- 李克勤-紅日
(null) -- 崖の上のポニヨ Gake no Ue no Ponyo (Mei ver.)
Adele -- Hometown glory
(null) -- 怪胎 ktv MV - 鄭中基
李代沫 -- 我最亲爱的
(null) -- 范瑋琪-到不了
郁可唯 -- 时间煮雨
11月累積里程 : 128.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'16" | 00:13'41" |
| 3 | 05'59" | 00:19'40" |
| 4 | 06'04" | 00:25'44" |
| 5 | 05'54" | 00:31'38" |
| 6 | 06'52" | 00:38'30" |
| 7 | 06'54" | 00:45'24" |
| 8 | 05'14" | 00:50'38" |
| 9 | 06'24" | 00:57'02" |
| 10 | 06'26" | 01:03'28" |
| 11 | 06'03" | 01:09'31" |
| 12 | 05'57" | 01:15'28" |
| 13 | 06'17" | 01:21'45" |
| 14 | 06'40" | 01:28'25" |
| 15 | 07'06" | 01:35'31" |
| 16 | 07'06" | 01:42'37" |
| 17 | 05'52" | 01:48'29" |
| 18 | 05'55" | 01:54'24" |
| 19 | 06'04" | 02:00'28" |
| 20 | 06'34" | 02:07'02" |
| 21 | 06'07" | 02:13'09" |
| 22 | 06'00" | 02:19'09" |
| 23 | 04'48" | 02:23'57" |
| 24 | 05'26" | 02:29'23" |
| 25 | 06'21" | 02:35'44" |
| 26 | 07'17" | 02:43'01" |
| 27 | 08'01" | 02:51'02" |
| 28 | 05'27" | 02:56'29" |
| 29 | 21'43" | 03:18'12" |
| 30 | 09'14" | 03:27'26" |
| 31 | 08'50" | 03:36'16" |
| 176.2 | 00'00" | 03:38'24" |
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