21.1 km | 01:51:20 | 05:15/km日期: 2017-07-11 05:55 - 平均心率: 159 - 卡路里: 1141 Cal - 總步數: 20615 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 04'50" / 04'49" / 04'52" / 04'49" / 05'03" / 05'07" / 05'02" / 05'06" / 05'10" / 05'15" / 05'17" / 05'21" / 05'32" / 05'25" / 05'27" / 05'32" / 05'33" / 05'28" / 05'33" / 05'40" / 05'29" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" | 1005 / 1005 | 183 / 113 |
| 2 | | 04'48" | 1000 / 2005 | 186 / 111 |
| 3 | | 04'51" (+00'03") | 1001 / 3006 | 184 / 111 |
| 4 | | 04'49" (+00'01") | 1008 / 4014 | 189 / 109 |
| 5 | | 04'59" (+00'11") | 1001 / 5016 | 187 / 106 |
| 6 | | 05'06" (+00'18") | 1001 / 6017 | 187 / 104 |
| 7 | | 05'04" (+00'16") | 1003 / 7021 | 187 / 104 |
| 8 | | 05'02" (+00'14") | 1009 / 8031 | 188 / 105 |
| 9 | | 05'07" (+00'19") | 1006 / 9038 | 188 / 103 |
| 10 | | 05'13" (+00'25") | 1004 / 10042 | 187 / 102 |
| 11 | | 05'13" (+00'25") | 1002 / 11044 | 186 / 102 |
| 12 | | 05'23" (+00'35") | 1004 / 12049 | 185 / 99 |
| 13 | | 05'29" (+00'41") | 1004 / 13053 | 185 / 98 |
| 14 | | 05'23" (+00'35") | 1004 / 14058 | 184 / 100 |
| 15 | | 05'27" (+00'39") | 1008 / 15066 | 183 / 100 |
| 16 | | 05'28" (+00'40") | 1009 / 16076 | 182 / 99 |
| 17 | | 05'27" (+00'39") | 1006 / 17082 | 182 / 100 |
| 18 | | 05'26" (+00'38") | 1000 / 18082 | 183 / 99 |
| 19 | | 05'33" (+00'45") | 1002 / 19085 | 181 / 99 |
| 20 | | 05'43" (+00'55") | 1006 / 20091 | 181 / 96 |
| 21 | | 05'23" (+00'35") | 1006 / 21098 | 182 / 101 |
| 22 | | 06'03" (+01'15") | 146 / 21244 | 177 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 149.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'49" | 00:19'20" |
| 5 | 05'03" | 00:24'23" |
| 6 | 05'07" | 00:29'30" |
| 7 | 05'02" | 00:34'32" |
| 8 | 05'06" | 00:39'38" |
| 9 | 05'10" | 00:44'48" |
| 10 | 05'15" | 00:50'03" |
| 11 | 05'17" | 00:55'20" |
| 12 | 05'21" | 01:00'41" |
| 13 | 05'32" | 01:06'13" |
| 14 | 05'25" | 01:11'38" |
| 15 | 05'27" | 01:17'05" |
| 16 | 05'32" | 01:22'37" |
| 17 | 05'33" | 01:28'10" |
| 18 | 05'28" | 01:33'38" |
| 19 | 05'33" | 01:39'11" |
| 20 | 05'40" | 01:44'51" |
| 21 | 05'29" | 01:50'20" |
| 21.1 | 06'50" | 01:51'20" |
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